{"id":367,"date":"2022-02-25T00:46:03","date_gmt":"2022-02-25T00:46:03","guid":{"rendered":"https:\/\/underfit.com.br\/inicio\/?page_id=367"},"modified":"2022-02-25T00:48:26","modified_gmt":"2022-02-25T00:48:26","slug":"funcional","status":"publish","type":"page","link":"https:\/\/underfit.com.br\/inicio\/funcional\/","title":{"rendered":"Funcional"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"367\" class=\"elementor elementor-367\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45e13e08 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45e13e08\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f0a95d2\" data-id=\"3f0a95d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-596b0738 elementor-widget elementor-widget-heading\" data-id=\"596b0738\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Funcional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26a801b\" data-id=\"26a801b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18d7376b elementor-icon-list--layout-inline elementor-align-right elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"18d7376b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Funcional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-185af860 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"185af860\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2171153\" data-id=\"2171153\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-557cf555 elementor-widget elementor-widget-heading\" data-id=\"557cf555\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Funcional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f634c24 elementor-widget elementor-widget-heading\" data-id=\"6f634c24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UNDER FIT <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d74bdca elementor-widget elementor-widget-text-editor\" data-id=\"6d74bdca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Studio<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a152731 elementor-widget elementor-widget-text-editor\" data-id=\"3a152731\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O Treinamento Funcional \u00e9 conhecido por trabalhar diferentes capacidades f\u00edsicas com a combina\u00e7\u00e3o de v\u00e1rios exerc\u00edcios relacionados \u00e0 especificidade da vida di\u00e1ria.<br \/>Dessa forma, realizamos um trabalho completo em todo o corpo.<\/p><p>Para a realiza\u00e7\u00e3o dessas atividades, o professor come\u00e7a com prescri\u00e7\u00f5es utilizando apenas o corpo.<br \/>Em seguida, conforme sua evolu\u00e7\u00e3o, ele inclui acess\u00f3rios e aparelhos para que os benef\u00edcios melhorem cada vez mais.<\/p><p>Al\u00e9m da tonifica\u00e7\u00e3o muscular, o Treinamento Funcional implica maior complexidade do movimento e envolvimento de v\u00e1rias capacidades f\u00edsicas.<br \/>Isso faz o organismo ter um gasto energ\u00e9tico muito maior, al\u00e9m de trazer grandes contribui\u00e7\u00f5es, como melhora da flexibilidade, emagrecimento, otimiza\u00e7\u00e3o da coordena\u00e7\u00e3o motora, equil\u00edbrio e condicionamento cardiorrespirat\u00f3rio.<br \/>Isso tudo al\u00e9m de motiva\u00e7\u00e3o e do aumento da autoestima.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0ba6d7 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6a0ba6d7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5567991191659&#038;text=Ol%C3%A1...\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Atendimento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41a3edf2\" data-id=\"41a3edf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fd98ecd elementor-widget elementor-widget-image\" data-id=\"7fd98ecd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-38_mini.jpg\" class=\"attachment-full size-full wp-image-330\" alt=\"\" srcset=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-38_mini.jpg 683w, https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-38_mini-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d027ea6 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d027ea6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5fcd7c97\" data-id=\"5fcd7c97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4550d7ff elementor-widget elementor-widget-image\" data-id=\"4550d7ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-37_mini.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Under-Fit-37_mini\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI5LCJ1cmwiOiJodHRwczpcL1wvdW5kZXJmaXQuY29tLmJyXC9pbmljaW9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzAyXC9VbmRlci1GaXQtMzdfbWluaS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-37_mini.jpg\" class=\"attachment-full size-full wp-image-329\" alt=\"\" srcset=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-37_mini.jpg 683w, https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-37_mini-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79759741\" data-id=\"79759741\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23bcd814 elementor-widget elementor-widget-image\" data-id=\"23bcd814\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-32_mini.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Under-Fit-32_mini\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI0LCJ1cmwiOiJodHRwczpcL1wvdW5kZXJmaXQuY29tLmJyXC9pbmljaW9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzAyXC9VbmRlci1GaXQtMzJfbWluaS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-32_mini.jpg\" class=\"attachment-full size-full wp-image-324\" alt=\"\" srcset=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-32_mini.jpg 683w, https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-32_mini-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4cb44c5e\" data-id=\"4cb44c5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c8b8de3 elementor-widget elementor-widget-image\" data-id=\"7c8b8de3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-33_mini.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Under-Fit-33_mini\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI1LCJ1cmwiOiJodHRwczpcL1wvdW5kZXJmaXQuY29tLmJyXC9pbmljaW9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzAyXC9VbmRlci1GaXQtMzNfbWluaS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/elementor\/thumbs\/Under-Fit-33_mini-pl0agiucl5q93yrx35z7y0m31w8zw3vluxnej2r1z4.jpg\" title=\"Under-Fit-33_mini\" alt=\"Under-Fit-33_mini\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6482b40d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6482b40d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2deb4ffa\" data-id=\"2deb4ffa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c455271 elementor-widget elementor-widget-heading\" data-id=\"6c455271\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">under fit studio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d99d3c elementor-widget elementor-widget-heading\" data-id=\"21d99d3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experi\u00eancia de cortesia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452f35c3 elementor-widget elementor-widget-text-editor\" data-id=\"452f35c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entre em contato e agende uma Experi\u00eancia de Cortesia.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a6f4b2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"39a6f4b2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5567991191659&#038;text=Ol%C3%A1...\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Atendimento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Funcional Home Funcional Funcional UNDER FIT Studio O Treinamento Funcional \u00e9 conhecido por trabalhar diferentes capacidades f\u00edsicas com a combina\u00e7\u00e3o de v\u00e1rios exerc\u00edcios relacionados \u00e0 especificidade da vida di\u00e1ria.Dessa forma, realizamos um trabalho completo em todo o corpo. Para a realiza\u00e7\u00e3o dessas atividades, o professor come\u00e7a com prescri\u00e7\u00f5es utilizando apenas o corpo.Em seguida, conforme sua [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-367","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/pages\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/comments?post=367"}],"version-history":[{"count":4,"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/pages\/367\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/pages\/367\/revisions\/372"}],"wp:attachment":[{"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/media?parent=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}