{"id":382,"date":"2022-02-25T00:55:37","date_gmt":"2022-02-25T00:55:37","guid":{"rendered":"https:\/\/underfit.com.br\/inicio\/?page_id=382"},"modified":"2022-02-25T00:58:03","modified_gmt":"2022-02-25T00:58:03","slug":"programa-de-hipertrofia","status":"publish","type":"page","link":"https:\/\/underfit.com.br\/inicio\/programa-de-hipertrofia\/","title":{"rendered":"Programa de Hipertrofia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"382\" class=\"elementor elementor-382\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fe7d007 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fe7d007\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f1b34c6\" data-id=\"3f1b34c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d9ff9e elementor-widget elementor-widget-heading\" data-id=\"58d9ff9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa de Hipertrofia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ff5a1b\" data-id=\"9ff5a1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b9698b6 elementor-icon-list--layout-inline elementor-align-right elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4b9698b6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Programa de Hipertrofia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c84f9f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c84f9f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36d49756\" data-id=\"36d49756\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-684a2abb elementor-widget elementor-widget-heading\" data-id=\"684a2abb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa de Hipertrofia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f41440 elementor-widget elementor-widget-heading\" data-id=\"45f41440\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UNDER FIT <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3832eafb elementor-widget elementor-widget-text-editor\" data-id=\"3832eafb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Studio<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739aaa4f elementor-widget elementor-widget-text-editor\" data-id=\"739aaa4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O Programa HIPERTROFIA da Underfit consiste em um cronograma de treinamento espec\u00edfico e totalmente periodizado, visando \u00e0 aplica\u00e7\u00e3o de est\u00edmulos suficientes para o aumento da massa muscular, contudo, este programa de treinamento, como os demais, necessita de regularidade e const\u00e2ncia nos treinos. A estrat\u00e9gia usada neste programa demanda uma s\u00e9rie de est\u00edmulos variados, justamente para n\u00e3o ocorrer \u00e0 estagna\u00e7\u00e3o do desenvolvimento muscular. Est\u00edmulos estes, que diversificam de acordo com cada fase do desenvolvimento (treinamento). Um deles muito utilizado na nossa metodologia \u00e9 o treinamento H\u00edbrido (muscula\u00e7\u00e3o + funcional), que cientifica e fisiologicamente j\u00e1 se provou eficaz para aumento da massa muscular e demais mudan\u00e7as fisiol\u00f3gicas do corpo.<\/p><p>Com o acompanhamento atrav\u00e9s das avalia\u00e7\u00f5es di\u00e1rias nos treinos e as avalia\u00e7\u00f5es f\u00edsicas (composi\u00e7\u00e3o corporal) identificamos detalhes determinantes para o aumento e melhora dos resultados, que j\u00e1 s\u00e3o vis\u00edveis logo nos primeiros 45 dias.<\/p><p>O programa pode variar de 30, 90, 180 e 360 dias, dependendo da quantidade de treinos na semana e tamb\u00e9m conforme indica\u00e7\u00e3o do nosso respons\u00e1vel t\u00e9cnico.<\/p><p>Dentre os processos, o programa tamb\u00e9m oferece avalia\u00e7\u00e3o f\u00edsica peri\u00f3dica, com uma avalia\u00e7\u00e3o inicial e as demais avalia\u00e7\u00f5es pr\u00e9-agendadas de acordo com as metas e per\u00edodo do programa j\u00e1 estabelecido. (Avalia\u00e7\u00f5es gratuitas)<\/p><p>Obs.: O objetivo do cliente pode ser alterado\/substitu\u00eddo por outro em qualquer etapa do programa, conforme resultado atingido ou prefer\u00eancia do cliente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f73aec elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"20f73aec\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5567991191659&#038;text=Ol%C3%A1...\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Atendimento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ce97a97\" data-id=\"2ce97a97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c301a75 elementor-widget elementor-widget-image\" data-id=\"4c301a75\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-38_mini.jpg\" class=\"attachment-full size-full wp-image-330\" alt=\"\" srcset=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-38_mini.jpg 683w, https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-38_mini-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-518e980d elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"518e980d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-236a5eb8\" data-id=\"236a5eb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15efe3b elementor-widget elementor-widget-image\" data-id=\"15efe3b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-37_mini.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Under-Fit-37_mini\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI5LCJ1cmwiOiJodHRwczpcL1wvdW5kZXJmaXQuY29tLmJyXC9pbmljaW9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzAyXC9VbmRlci1GaXQtMzdfbWluaS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-37_mini.jpg\" class=\"attachment-full size-full wp-image-329\" alt=\"\" srcset=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-37_mini.jpg 683w, https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-37_mini-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6088f0a0\" data-id=\"6088f0a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d97ee8d elementor-widget elementor-widget-image\" data-id=\"1d97ee8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-32_mini.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Under-Fit-32_mini\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI0LCJ1cmwiOiJodHRwczpcL1wvdW5kZXJmaXQuY29tLmJyXC9pbmljaW9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzAyXC9VbmRlci1GaXQtMzJfbWluaS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-32_mini.jpg\" class=\"attachment-full size-full wp-image-324\" alt=\"\" srcset=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-32_mini.jpg 683w, https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-32_mini-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6afc5ca8\" data-id=\"6afc5ca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5814e0f9 elementor-widget elementor-widget-image\" data-id=\"5814e0f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-33_mini.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Under-Fit-33_mini\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI1LCJ1cmwiOiJodHRwczpcL1wvdW5kZXJmaXQuY29tLmJyXC9pbmljaW9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzAyXC9VbmRlci1GaXQtMzNfbWluaS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/elementor\/thumbs\/Under-Fit-33_mini-pl0agiucl5q93yrx35z7y0m31w8zw3vluxnej2r1z4.jpg\" title=\"Under-Fit-33_mini\" alt=\"Under-Fit-33_mini\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c32df10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c32df10\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cbe24b3\" data-id=\"6cbe24b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca3504a elementor-widget elementor-widget-heading\" data-id=\"ca3504a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">under fit studio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1377a065 elementor-widget elementor-widget-heading\" data-id=\"1377a065\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experi\u00eancia de cortesia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-665c6662 elementor-widget elementor-widget-text-editor\" data-id=\"665c6662\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entre em contato e agende uma Experi\u00eancia de Cortesia.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64fb9dcb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"64fb9dcb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5567991191659&#038;text=Ol%C3%A1...\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Atendimento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programa de Hipertrofia Home Programa de Hipertrofia Programa de Hipertrofia UNDER FIT Studio O Programa HIPERTROFIA da Underfit consiste em um cronograma de treinamento espec\u00edfico e totalmente periodizado, visando \u00e0 aplica\u00e7\u00e3o de est\u00edmulos suficientes para o aumento da massa muscular, contudo, este programa de treinamento, como os demais, necessita de regularidade e const\u00e2ncia nos treinos. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-382","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/pages\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":4,"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/pages\/382\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/pages\/382\/revisions\/387"}],"wp:attachment":[{"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/media?parent=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}