{"id":388,"date":"2022-02-25T00:59:14","date_gmt":"2022-02-25T00:59:14","guid":{"rendered":"https:\/\/underfit.com.br\/inicio\/?page_id=388"},"modified":"2022-02-25T01:01:26","modified_gmt":"2022-02-25T01:01:26","slug":"programa-de-condicionamento","status":"publish","type":"page","link":"https:\/\/underfit.com.br\/inicio\/programa-de-condicionamento\/","title":{"rendered":"Programa de Condicionamento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"388\" class=\"elementor elementor-388\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fb62b14 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fb62b14\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1578ddf2\" data-id=\"1578ddf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af1e953 elementor-widget elementor-widget-heading\" data-id=\"4af1e953\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa de Condicionamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48337b36\" data-id=\"48337b36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-338049d7 elementor-icon-list--layout-inline elementor-align-right elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"338049d7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Programa de Condicionamento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7672e991 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7672e991\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ef9b4ea\" data-id=\"2ef9b4ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12271cce elementor-widget elementor-widget-heading\" data-id=\"12271cce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa de Condicionamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7894e20 elementor-widget elementor-widget-heading\" data-id=\"7894e20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UNDER FIT <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfe67ae elementor-widget elementor-widget-text-editor\" data-id=\"6bfe67ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Studio<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b298b08 elementor-widget elementor-widget-text-editor\" data-id=\"6b298b08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O Programa CONDICIONAMENTO da Underfit consiste em um cronograma de treinamento espec\u00edfico e totalmente periodizado, objetivando a melhora do desempenho e o aumento da capacidade nos quesitos for\u00e7a (muscular) e resist\u00eancia (cardiovascular), entregando ao nosso cliente um bom preparo para as tarefas do cotidiano, seja no esporte (amador), na sua pr\u00f3pria rotina de vida ou trabalho e ou um objetivo espec\u00edfico como provas f\u00edsicas de concursos p\u00fablicos. Pensando num corpo mais ativo, usamos m\u00e9todos onde a prioridade \u00e9 o condicionamento geral de todas as fun\u00e7\u00f5es do corpo. Contudo, sempre respeitando as suas especificidades e individualidades, sob a orienta\u00e7\u00e3o do nosso respons\u00e1vel t\u00e9cnico especialista em Medicina Esportiva e toda equipe de profissionais altamente capacitados.<\/p><p>Este condicionamento geral, quer dizer voc\u00ea mais forte, \u00e1gil e resistente, sendo assim uma pessoa mais ativa e preparada para situa\u00e7\u00f5es que exijam do seu corpo.<\/p><p>O programa pode variar de 30, 90, 180 e 360 dias, dependendo da quantidade de treinos na semana e tamb\u00e9m conforme indica\u00e7\u00e3o do nosso respons\u00e1vel t\u00e9cnico.<\/p><p>Dentre os processos, o programa tamb\u00e9m oferece avalia\u00e7\u00f5es f\u00edsicas peri\u00f3dicas, com uma avalia\u00e7\u00e3o inicial e as demais avalia\u00e7\u00f5es pr\u00e9-agendadas de acordo com as metas e per\u00edodo do programa j\u00e1 estabelecido (Avalia\u00e7\u00f5es Gratuitas).<\/p><p>Obs.: O objetivo do cliente pode ser alterado\/substitu\u00eddo por outro em qualquer etapa do programa, conforme resultado atingido ou prefer\u00eancia do cliente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43248db0 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"43248db0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5567991191659&#038;text=Ol%C3%A1...\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Atendimento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56e2a113\" data-id=\"56e2a113\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38b901a2 elementor-widget elementor-widget-image\" data-id=\"38b901a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-38_mini.jpg\" class=\"attachment-full size-full wp-image-330\" alt=\"\" srcset=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-38_mini.jpg 683w, https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-38_mini-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ef413c9 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ef413c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e35c729\" data-id=\"e35c729\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aa1e044 elementor-widget elementor-widget-image\" data-id=\"3aa1e044\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-37_mini.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Under-Fit-37_mini\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI5LCJ1cmwiOiJodHRwczpcL1wvdW5kZXJmaXQuY29tLmJyXC9pbmljaW9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzAyXC9VbmRlci1GaXQtMzdfbWluaS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-37_mini.jpg\" class=\"attachment-full size-full wp-image-329\" alt=\"\" srcset=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-37_mini.jpg 683w, https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-37_mini-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-23fd7d51\" data-id=\"23fd7d51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24f20b77 elementor-widget elementor-widget-image\" data-id=\"24f20b77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-32_mini.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Under-Fit-32_mini\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI0LCJ1cmwiOiJodHRwczpcL1wvdW5kZXJmaXQuY29tLmJyXC9pbmljaW9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzAyXC9VbmRlci1GaXQtMzJfbWluaS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-32_mini.jpg\" class=\"attachment-full size-full wp-image-324\" alt=\"\" srcset=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-32_mini.jpg 683w, https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-32_mini-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-70f4ae77\" data-id=\"70f4ae77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f6c4dc elementor-widget elementor-widget-image\" data-id=\"5f6c4dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/2022\/02\/Under-Fit-33_mini.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Under-Fit-33_mini\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI1LCJ1cmwiOiJodHRwczpcL1wvdW5kZXJmaXQuY29tLmJyXC9pbmljaW9cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzAyXC9VbmRlci1GaXQtMzNfbWluaS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/underfit.com.br\/inicio\/wp-content\/uploads\/elementor\/thumbs\/Under-Fit-33_mini-pl0agiucl5q93yrx35z7y0m31w8zw3vluxnej2r1z4.jpg\" title=\"Under-Fit-33_mini\" alt=\"Under-Fit-33_mini\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72b695f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72b695f4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56603608\" data-id=\"56603608\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-204c9925 elementor-widget elementor-widget-heading\" data-id=\"204c9925\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">under fit studio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212ce343 elementor-widget elementor-widget-heading\" data-id=\"212ce343\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experi\u00eancia de cortesia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2698ba7b elementor-widget elementor-widget-text-editor\" data-id=\"2698ba7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entre em contato e agende uma Experi\u00eancia de Cortesia.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b912a4b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6b912a4b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5567991191659&#038;text=Ol%C3%A1...\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Atendimento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programa de Condicionamento Home Programa de Condicionamento Programa de Condicionamento UNDER FIT Studio O Programa CONDICIONAMENTO da Underfit consiste em um cronograma de treinamento espec\u00edfico e totalmente periodizado, objetivando a melhora do desempenho e o aumento da capacidade nos quesitos for\u00e7a (muscular) e resist\u00eancia (cardiovascular), entregando ao nosso cliente um bom preparo para as tarefas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-388","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/pages\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":4,"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/pages\/388\/revisions"}],"predecessor-version":[{"id":393,"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/pages\/388\/revisions\/393"}],"wp:attachment":[{"href":"https:\/\/underfit.com.br\/inicio\/wp-json\/wp\/v2\/media?parent=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}